每年太陽到達黃徑75°，即為節氣芒種。

Every year when the sun reaches 75 degrees yellow longitude, the grain in ear arrives.

對中國大部分地區來說，芒種一到，夏熟作物要收獲，夏播秋收作物要下地，春種的莊稼要管理，收、種、管交叉，是一年中最忙的季節。“芒種”節氣的來臨，標志著仲夏時節的正式開始！

For most parts of China, the Grain in Ear is the busiest time of a year, and is also the beginning of midsummer.

此時中國長江中下游地區將進入多雨的黃梅時節，

黃淮平原也即將進入雨季；

氣溫升高，天氣炎熱，加上充沛的降雨，使空氣變得非常潮濕，天氣異常悶熱。

At this time, the middle and lower reaches of the Yangtze River will enter the rainy Huang Mei period, and the Huang-Huai plain is also going into the rainy season. The rising temperature, hot weather and full rain make the air very moist and the weather is very sultry.

氣溫升高后，人體的新陳代謝能力開始加快，汗液排泄量加大，會加大體內津氣耗損。

When the temperature rises, the metabolism ability of the human body begins to accelerate, the amount of sweat excretion increases. As a result you will lose more fluid and Qi in the body.

此時，除了多喝水外，還要多吃可祛暑益氣、生津止渴的食物,如西紅柿、黃瓜、桃子等果蔬。

At this time, besides drinking plenty of water, you should eat more foods such as tomato, cucumber and peach which can drive away summer heat, help you to produce more saliva and slake thirst.

在飲食方面，建議多吃一些健脾化濕的食物，如扁豆、薏仁、冬瓜、蓮子等，切記不宜過食生冷、油膩的食物，以免助濕傷脾。

In the diet, it is recommended to eat food which invigorates the spleen for eliminating dampness, such as lentils, barley, winter gourd and lotus seed. It is not appropriate to eat too much cold and greasy food, so as to avoid injury of dampness to your spleen.

盛夏將至，養身防暑，

Midsummer is coming,please care you body against summer heat.

亞洲大酒店特邀廚師團隊

我們享受著“忙種”豐收的喜悅，注重節氣養生的身體保健，別忘了，還有迎接節氣的習俗慶?；顒?！

安苗、煮梅、曬蝦皮、打泥巴仗……寓意祈求平安，五谷豐登；其中“送花神”的習俗，是人們表達對花神的感激之情，盼望來年再次與百花相會。

餞送花神之夕，有個地方植物花開正盛……

亞洲花園

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文中部分文字來源于網絡